Log Minggu #8
Tarikh
(Hari) |
Jogging
|
Workout
(Masa) |
---|---|---|
5/9/2016
(Isnin) |
-
|
Venus - Standard
(23:06) Metis - Standard (09:26) 50 Crunches (01:36) |
6/9/2016
(Selasa) |
-
| Morpheus - Standard (06:39) Metis - Standard (07:22) 50 Crunches (01:19) |
7/9/2016
(Rabu) |
-
|
Dione - Standard
(51:54) 50 Crunches (01:19) |
8/9/2016
(Khamis) |
-
|
50 Crunches
(01:28) Athena - Standard (07:04) Metis - Standard (06:55) Morpheus - Standard (04:48) |
9/9/2016
(Jumaat) |
-
| Thanatos - Standard (18:08) Venus - Standard (16:59) 50 Crunches (01:19) |
10/9/2016
(Sabtu) |
-
|
-
|
11/9/2016
(Ahad) |
-
|
50 Crunches
(01:19) |
Menu Minggu #19 (Freeletics Pahang) |
Bersama kawan-kawan baru |
Sesi berkongsi |
Lebih ramai sister dari brother |
Welcome new Free Athletes. Freeletics Pahang Mass Workout (Women's Only Edition) in Stadium UIA. |
#freeleticspahang
#freeleticskuantan
#freeleticsmalaysia
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