Log Minggu #22
Tarikh
(Hari) |
Jogging
|
Workout
(Masa) |
|---|---|---|
26/9/2016
(Isnin) |
-
|
Apollon - Standard
(40:44) |
27/9/2016
(Selasa) |
-
| 50 Burpees (04:29) 50 Push ups (01:21) 50 Situps (02:18) 50 Squats (01:45) 2x Athena - Standard (13:11) 2x Morpheus - Standard (11:39) |
28/9/2016
(Rabu) |
-
|
Prometheus - Strength
(44:40) |
29/9/2016
(Khamis) |
-
|
2x Metis - Strength
(27:21) |
30/9/2016
(Jumaat) |
-
| Zeus - Standard (1:04:34) |
1/10/2016
(Sabtu) |
-
|
-
|
2/10/2016
(Ahad) |
-
|
-
|
 |
| Menu Minggu #22 (Freeletics Pahang) |
Ingat ker dah tak buat Freeletics Coach takdelah Hell Week. Tapi minggu ni sebab dah masuk 5-6 bulan Freeletics jadi big boss buat menu yang mencabar. Ada workout strength. Pergh.....
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